Body Stats
Your Goal
Calorie Targets
Enter your stats above to calculate your targets.
BMI: — · —
· Ideal body weight: —
Macro Profile
Macro Targets
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Hitting your protein target: aim for 35–50g per main meal.
200g chicken breast ≈ 50g · 200g Greek yogurt ≈ 17g · 3 eggs ≈ 19g · 1 protein shake ≈ 25g.
Per-Meal Targets
Meal
Protein
Carbs
Fat
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