Hyrox weights by division: the complete reference (2026)

If you are walking into your first Hyrox race, the single most useful thing to know is exactly what you will be lifting and pushing on race day. The weights vary across divisions and the official rule book is not always the easiest place to find a clean reference. Here is the full set, as currently used at Hyrox events.

Sled Push (Station 2)

50m total push. The sled itself weighs about 50kg empty; weights are loaded on top.

• Men's Open: 125 kg total
• Women's Open: 75 kg total
• Men's Pro: 200 kg total
• Women's Pro: 125 kg total
• Mixed Doubles: 125 kg total (uses Men's Open setup)

Sled Pull (Station 3)

50m total pull, hand-over-hand on a rope. The sled is set on a low-friction sled compared to the push.

• Men's Open: 100 kg total
• Women's Open: 65 kg total
• Men's Pro: 150 kg total
• Women's Pro: 100 kg total
• Mixed Doubles: 100 kg total

Farmers Carry (Station 6)

200m total carry, two kettlebells.

• Men's Open: 2 × 24 kg
• Women's Open: 2 × 16 kg
• Men's Pro: 2 × 32 kg
• Women's Pro: 2 × 24 kg
• Mixed Doubles: 2 × 24 kg

Sandbag Lunges (Station 7)

100m of walking lunges with a sandbag held across the upper back.

• Men's Open: 20 kg sandbag
• Women's Open: 10 kg sandbag
• Men's Pro: 30 kg sandbag
• Women's Pro: 20 kg sandbag
• Mixed Doubles: 20 kg sandbag

Wall Balls (Station 8)

The final station. All divisions do 100 reps — only the ball weight differs.

• Men's Open / Pro: 100 reps × 9 kg ball
• Women's Open / Pro: 100 reps × 6 kg ball
• Mixed Doubles: 100 reps total, alternating 9 kg / 6 kg between teammates

Stations with no weight (just distance/reps)

• SkiErg (Station 1): 1,000m total
• Burpee Broad Jumps (Station 4): 80m total
• Rowing (Station 5): 1,000m total

Common questions

Is the sled the same weight at all venues?

The sled spec is identical at every official Hyrox event globally. Surface friction varies a bit (especially turf vs rubber), but the weight loaded is standardised.

Can I switch from Open to Pro?

Yes, you can register for Pro if you can handle the weights. There is no qualification — Pro is essentially "Open with heavier sleds, lunges, carries". Most first-time athletes start in Open.

What about the Doubles weights?

Mixed Doubles uses the Men's Open setup for shared stations (sled, lunge, farmers carry) since teammates alternate. Wall balls are split 50/50 between the male (9kg) and female (6kg) teammate.

If you want a structured plan that takes these specific weights into account when programming your strength sessions, the Hyrox Race Planner generates a 12-week training block calibrated to your division.