Hyrox finish time calculator.
Estimate your race in seconds.
Enter your average 1km run pace and your station strength level, and get an estimated Hyrox finish time with a clean run versus station breakdown. It accounts for the way your laps slow down under station fatigue, the single thing most first-timers underestimate. Free, no signup, instant.
Hyrox is eight 1km runs with a strength station between each. The two things that decide your finish are how fast you run those laps and how quickly you clear the stations.
Train the stations, hold most sets, steady transitions. Not sure on pace? Most first-timers run their Hyrox laps at 5:30 to 6:30 per km.
How to read your estimate
Running is half the race
Hyrox is eight one-kilometre runs with a strength station between each, so eight kilometres of running make up close to half of most finishes. That is why run pace is the first input: shave 20 seconds off your average lap and you take well over two minutes off your finish before touching a single station. The catch is that you never run fresh. Every lap follows a station that has already drained your legs, so your race pace drifts slower as the event goes on. This calculator builds in an 8 percent fade, which is why the average lap pace it reports back is slower than the number you typed in.
Stations and the roxzone
The other half of your time is the eight stations plus the roxzone, the transition area you walk through before and after each one. A beginner who breaks every set and walks the transitions can spend over 40 minutes here; an advanced athlete who holds their sets and moves with intent can cut that to 25 or less. The level preset in the calculator captures that spread. The fastest way to improve it is rarely raw strength, it is learning to keep moving: fewer breaks, shorter rests, and transitions you jog rather than trudge.
From estimate to projection
This tool uses a single level preset for all your stations, which makes it fast but blunt. Your real finish depends on which specific stations cost you the most, and on how well you pace the opening runs so you have something left for the back half. The way to find your true number is to log your actual per-station times and let a projection engine weight each one for where it falls in the race. That is what turns a rough estimate into a plan you can train against.
Frequently asked.
A Hyrox finish is the sum of three things: your eight 1km runs, your eight strength stations, and the roxzone transitions between them. This calculator takes your average 1km run pace, slows it slightly to account for the fatigue the stations leave in your legs, multiplies it across the eight laps, then adds a station and transition total based on your strength level. Running and stations each make up roughly half of a typical finish.
Want the projection from your real numbers?
This estimate uses a level preset. The Hyrox Planner projects your finish from your actual per-station personal bests, tells you which station is costing you the most recoverable seconds, and builds the training block to close that gap.
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