AI Strength Coach · Programs · Plateaus · Deloads
✦ AIA coach who reads every set you log.
Build a 12-week program, get today's prescribed session, diagnose plateaus, know exactly when to deload. The AI reads your real history and adapts week by week.
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AI strength coach. Included with your subscription.
6 AI actions · 70+ exercises · adapts to what you actually do
Stop following a static program that doesn't know what you actually lifted last week.
Built for you if…
You want a program designed for your goal, equipment, and schedule, not a generic split copy-pasted from Reddit
You've plateaued on a lift and don't know whether to push, swap, or deload
You want today's session prescribed for you, based on what you actually trained yesterday
You're tired of paying $20 to $50 a month for AI workout apps that don't read your real data
Sound familiar?
Most people hit at least three of these before they realise what's missing.
No idea what to train today
You know you should go to the gym, but the program is in your head and you can't remember which day comes next.
Plateaued and can't fix it
Your bench has been stuck for 3 weeks and you don't know if the answer is more volume, less volume, more rest, or a variation.
Missing your PRs
You beat your personal best and didn't even realise it until the session was over.
No clue when to deload
You're fatigued but every program just says "deload every 4 weeks" without reading your actual recovery.
What you'll see
A look inside before you sign up.
These are real screens from Gym Coach, captured with sample data so you can see what the app looks like once you start using it.
Pick the muscles you're training today.
Chest, Back, Shoulders, Biceps, Triceps, Legs, Core, Cardio: plus any custom exercise you add.
Log a set in 3 taps. PRs fire instantly.
The orange ring lights up the moment your estimated 1RM beats your previous best.
Every workout, every set, kept forever.
Tap to expand. Delete mistakes inline. Import old data from Strong, Hevy, or any spreadsheet.
Your personal records, ranked.
Filter by muscle group. See estimated 1RM (Epley), best weight, best rep range, and the day you set it.
AI reads your real history and tells you what to train next.
Build a program, prescribe today's session, diagnose plateaus, prescribe a deload, all from the AI menu.
How it works
Tell the coach your goal
Pick goal (strength / hypertrophy / hybrid), days per week, equipment, session length. AI builds a 12-week program.
Log the prescribed session
"What should I train today?" returns today's session from your program, with target loads adjusted for last week's performance. Log sets in 3 taps.
AI adapts week by week
Missed reps, plateaued lift, fatigue creep: the coach reads it and adjusts loads, prescribes a deload, or swaps a stuck exercise.
PRs detected automatically
Beat your estimated 1RM on any exercise and the badge appears instantly. Every set kept forever.
Preview
A sneak peek at the interface. Subscribe to unlock the full interactive tool.
Gym Coach
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What you get
Included in all subscription plans. Subscribe once, access all 21 products.
6 AI coach actionsProgram · Today · Plateau · Deload · Swap · Set cue
Build a program, prescribe today, diagnose a stuck lift, recommend a deload, swap an exercise, drop a mid-set cue. Each reads your real session data.
Exercise library70+ · 8 groups
Chest, Back, Shoulders, Biceps, Triceps, Legs, Core, Cardio: plus custom exercises.
Auto PR detectionEpley · 1RM
Estimated 1RM tracked per lift. Badge appears live the moment you beat it.
Bring your historyCSV import · any source
Already tracking in Strong, Hevy, Excel, Notes? Paste your CSV and the AI starts coaching from your existing data.
Full session historyEvery set · every day
Date, duration, all exercises, all sets. The AI reads it; nothing rolled up, nothing dropped.
AI-ready data exportJSON · per session
Structured JSON: exercise, muscle group, sets, weights, reps, e1RM: pipe straight to any model.
kg / lbs toggleMetric ↔ imperial
Switch any time. History converts on display, never on disk.
Stop following a static program that doesn't know what you actually lifted last week.
Start free for 30 days, no card needed. Access all 21 products: fitness, finance, career, and lifestyle tools, synced across every device.
Log my first workout →30-day free trial · No card required · Cancel anytime
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Frequently asked
Six things: (1) Build me a program: 12-week plan from your goal, schedule, equipment. (2) What should I train today: prescribed session for now, adjusted for last week. (3) Why am I stuck on this lift: plateau diagnosis with one specific intervention. (4) Should I deload: reads volume, RPE, missed reps and tells you yes/no. (5) Swap this exercise: 2 to 3 substitutions for a busy gym, broken machine, or injury. (6) Coach me through this set: a one-line cue before a heavy set.
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Free 30-day trial · Then $9/month
AI that programs your training, picks today's session, and adapts to what you actually log.
Start free, no card needed. Access all 21 tools: fitness, finance, career, and lifestyle. Progress synced across every device.
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