21 · LIFLive✦ AI
Two minutes. A better day.
Log your mood, three things you're grateful for, and one intention: every day. AI notices patterns across your entries and reflects them back. The kind of journaling that actually sticks.
Takes under 2 minutes · Streak tracking · 60-day history
Free · Every tool unlocked · No card
A new prompt every day. Two minutes of writing.
Mood tracking, monthly highlights, and an AI summary of patterns over time.
How it works
01Log your mood and three gratitudes
Pick your mood from 5 states. Write three things you're grateful for: they can be tiny. Takes about 60 seconds.
02Reflect and set an intention
Answer a rotating reflection prompt: 15 different ones so it never feels stale. Set one intention for the day: not a task, a way of being.
03Let AI notice what you can't
Hit "Get a personalised reflection": AI reads across your mood, gratitudes, and recent history to spot a theme and offer one grounded, specific thought.
Most journaling habits fail because the blank page is too much. This one has structure: you just fill in what's true.
Related tools · these read this one, and this one reads them
Try it yourself · no signup, just play
Use Gratitude & Mood Journal right here. No signup, no card.
Like it? Save your work and get the AI Coach.
Sign up freeFrequently asked
How is this different from a notes app?
Structure. A blank note has no prompts, no history view, no streak, and no AI. This gives you the exact three questions that research shows make gratitude journaling stick: plus a reflection prompt and mood tracker: all in one place, auto-saved.
Does the AI read all my entries?
Only what's in your current session and the last 5 mood states from your history. Nothing is stored on our servers: your journal stays in your browser's localStorage. The AI only receives what you include in that moment's prompt.
What if I miss a day?
The streak resets: but your history doesn't. Missing one day doesn't erase your entries. Just come back the next day. The 60-day history means you can still see your patterns even with gaps.
Can I write more than three gratitudes?
The three-item constraint is intentional: it keeps the habit under 2 minutes and forces prioritisation. If you want to write more, use the reflection field.
What does "intention" mean here?
Not a to-do. A way of showing up: something like "be patient with myself" or "be present in conversations" or "take 5 minutes for myself". It's a quality of attention, not a task.
Will my entries be saved if I close the browser?
Yes: everything saves automatically to localStorage. Blacknave subscribers also get cross-device sync so your journal carries across devices.