21 · LIFLive✦ AI
Two minutes. A better day.
Log your mood, three things you're grateful for, and one intention: every day. AI notices patterns across your entries and reflects them back. The kind of journaling that actually sticks.
Takes under 2 minutes · Streak tracking · 60-day history
Free · Every tool unlocked · No card
A new prompt every day. Two minutes of writing.
Mood tracking, monthly highlights, and an AI summary of patterns over time.
§ How it works
01Log your mood and three gratitudes
Pick your mood from 5 states. Write three things you're grateful for: they can be tiny. Takes about 60 seconds.
02Reflect and set an intention
Answer a rotating reflection prompt: 15 different ones so it never feels stale. Set one intention for the day: not a task, a way of being.
03Let AI notice what you can't
Hit "Get a personalised reflection": AI reads across your mood, gratitudes, and recent history to spot a theme and offer one grounded, specific thought.
Most journaling habits fail because the blank page is too much. This one has structure: you just fill in what's true.
§ Related tools · these read this one, and this one reads them
§ Try it yourself · no signup, just play
Use Gratitude & Mood Journal right here. No signup, no card.
Like it? Save your work and get the AI Coach.
Sign up free§ Frequently asked
How is this different from a notes app?
Structure. A blank note has no prompts, no history view, no streak, and no AI. This gives you the exact three questions that research shows make gratitude journaling stick: plus a reflection prompt and mood tracker: all in one place, auto-saved.
Does the AI read all my entries?
Only what's in your current session and the last 5 mood states from your history. Nothing is stored on our servers: your journal stays in your browser's localStorage. The AI only receives what you include in that moment's prompt.
What if I miss a day?
The streak resets: but your history doesn't. Missing one day doesn't erase your entries. Just come back the next day. The 60-day history means you can still see your patterns even with gaps.
Can I write more than three gratitudes?
The three-item constraint is intentional: it keeps the habit under 2 minutes and forces prioritisation. If you want to write more, use the reflection field.
What does "intention" mean here?
Not a to-do. A way of showing up: something like "be patient with myself" or "be present in conversations" or "take 5 minutes for myself". It's a quality of attention, not a task.
Will my entries be saved if I close the browser?
Yes: everything saves automatically to localStorage. Blacknave subscribers also get cross-device sync so your journal carries across devices.